James Ezenachi

The magic of small wins. Why do they matter? How can celebrating them transform your mindset? And how can they become the foundation for achieving your biggest dreams?  So, what exactly is a small win? It’s those little moments of progress that often go unnoticed. Think about it: you finally organized your desk after weeks of clutter, you stuck to your morning workout for three days in a row, or you sent that email you’ve been procrastinating on. These are small wins—bite-sized victories that don’t always feel like a big deal in the moment but add up over time. Research backs this up. Harvard professor Teresa Amabile coined the term “the progress principle.” Her studies showed that making consistent, meaningful progress—even in small ways—boosts our motivation, confidence, and overall happiness. It’s not about landing the dream job or running a marathon overnight. It’s about the tiny steps that get you there. But here’s the thing: most of us are wired to overlook these moments. We’...

Needless to say, I've had my fair share of frustrating situations and unplanned challenges. But the day I felt powerless was by far one of the most unforgettable experiences on that list. It was the day I had a brisk accident while riding my motorbike, descending from a bridge. The incident happened so fast that if someone had sneezed a second before, they would’ve missed the trailer entirely. But to me—the eye of the beholder—the incident didn’t feel fast at all. I can actually recall it in slow motion. It happened when a van in front of me, for whatever reason best known to the driver (which I will never be able to tell), suddenly decided to slow down rapidly and stop right in the middle of the expressway. And just as quickly, after the incident, the van zoomed off. I wasn’t exactly caught off guard—because, like I said, I saw it happening—but by then, I was already too far gone, in the middle of rolling down the bridge myself. I couldn’t do much else but allow the deed to take i...

Depending on the traumas we've gone through, our level of tolerance tends to adjust on the scale of emotional intelligence. I said this to say that people who have not had any real physical or dire emotional challenges in the past do tend to careless, while those who have had an opposite experience tend to care more about certain things. Vice Versa. Let me break it down. Quick declaimer here:  this is not in anyway an advice or professional statement by a therapist or psychologist, but just a mental note that is born out of personal experiences. So, take for example some one who has gone through a very devastating breakup with someone that they really loved and thought that they were going to spend the rest off their lives together with, but yet the relationship ended in a very brutal way with little to no considerations from the partner that decide to call things quit. In such a case, it is most like that the person, man or woman, having been really shocked by the incidence of emo...

  Photo by Gary Chan on Unsplash If you knew your existence was a fleeting time in nature, the question will be, why waste it? - James Ezenachi Life is a precious gift, yet it’s easy to take our days for granted, falling into routines and focusing on trivial matters. The saying, "If you knew your existence was a fleeting time in nature, the question will be, why waste it?" serves as a poignant reminder to cherish every moment.  Recognizing the impermanence of our lives can inspire us to live more fully, pursue our passions, and contribute positively to the world.  My aim for this line of thought was to jolt us out of the slumber distractions to the importance of valuing our time and making the most of our brief existence, because for real, life is fleeting and non-permanent. The Impermanence of Life Human beings often live as if they have all the time in the world. We plan for the future, procrastinate on our dreams, and sometimes waste days on activities that bring litt...

Believing in yourself isn’t just a motivational cliché—it’s the foundation for achieving anything you dream of. We’ve all heard the phrase, “Believe in yourself,” tossed around by motivational speakers, self-help books, and even friends trying to encourage us. But, how often do we truly stop and consider the immense power that comes with self-belief? The truth is, self-belief is more than just a positive affirmation; it’s a transformative mindset that drives you toward success. Without it, even the most talented individuals struggle to tap into their potential. But when you start trusting your abilities, you unlock a world of possibilities that you may have once thought were out of reach. Self-Belief is the First Step Before any major achievement, no matter how big or small, self-belief is the crucial starting point. When you believe in yourself, you create a foundation upon which you can build your goals, ambitions, and dreams. It’s not about being perfect or never having doubts; it’s...

You Don’t Realize How Limiting Your Current Surroundings Are Until You Move On. Your environment plays a crucial role in shaping your mindset, behaviors, and ultimately, your success. Yet, most people go through life in environments that don’t serve their potential, often without even realizing it. You may never know how limiting your bad environment is until you move to somewhere better. The truth is, the spaces we occupy—physically, mentally, and emotionally—have a profound impact on our lives. But sometimes, it takes stepping out of those spaces to truly see the limitations they impose on us. Whether it’s the people you surround yourself with, the city you live in, the job you’re stuck in, or even the way you think, your environment can either propel you forward or hold you back. While we often become accustomed to our surroundings, it’s important to recognize that a shift in environment can unlock new levels of growth, creativity, and opportunity. In this post, we’ll explore why ou...

Life has a way of throwing challenges at us when we least expect it. It can sometimes feel like everything we’ve worked for is slipping away—our job, our relationships, our health, or our peace of mind. We may face setbacks that seem impossible to overcome, leaving us questioning everything we thought we knew. Yet, even in the face of loss, there is one thing that should never be allowed to slip away: your will. Even if you lose it all, by all means, never lose your will. This is a reminder that the most important asset you have is your inner drive—the will to keep going, to keep pushing forward, and to keep fighting for what you believe in. Your will is the foundation upon which all other successes are built. When everything else falls apart, your will is what will hold you up, help you rise again, and eventually lead you to rebuild. What Is the Will? At its core, will is your ability to persevere through adversity. It’s the inner strength that fuels your determination, the fire that ...